Emotions are constructed, not discovered. Relational safety—not precise labels—allows the brain to tolerate uncertainty, ...

Let's begin today's post with a quick emotion experiment: How are you feeling right now?(take a few seconds to answer it) Which emotions have you felt today/in the past few days?(take a few seconds to ...

Naming emotions out loud or in writing can quickly calm the mind by reducing activity in the brain’s fear centre, the ...

My Therapist Says is Elite Daily’s column rounding up life-changing therapeutic advice. In this edition, a 21-year-old college junior tells writer Anna Goldfarb how therapy helped her learn how to sit ...

Putting feelings into words (affect labeling) has long been thought to help manage negative emotional experiences; however, the mechanisms by which affect labeling produces this benefit remain largely ...

Competitions such as DareFightingICE demonstrate similar breakthroughs, where emotion-conditioned reinforcement learning has ...

Enter the “Law of 9,” a powerful framework employed by emotionally intelligent individuals as their secret weapon to win at life. Through it, they are able to shape their outlook and actions, ...

Feeling overwhelmed? Science reveals a surprisingly simple solution: naming your emotions. This technique, called affect labelling, quietens the brain's fear centre, reducing anxiety without needing ...