Add Yahoo as a preferred source to see more of our stories on Google. THE BURPEE IS the most notorious exercise in all of fitness. That's for good reason—the simple up-down nature of the movement ...

Your fitness-filled social media feed is probably filled with all kinds of acronyms-HIIT, <a href="https://www.womenshealthmag.com/fitness/a20233431/lower-intensity ...

Love them or loathe them, burpees cannot be faulted for their efficiency. If you're short on kit, they'll spike your heart rate to unearthly levels, without having to go anywhere near a treadmill.

EMOM might sound a little confusing, but this type of conditioning workout is actually quite simple. It stands for Every Minute On the Minute, and it’s a pretty effective way to level up your fitness.

This week's episode of 'Trainer of the Month Club' feature an EMOM workout for your entire body, led by trainer Anissia Hughes. Here’s a fun fact: Having rest built into your workout can actually help ...

Sick of going on a boring old run? Try this cardio class we do once a month at my CrossFit gym. The coach sets up rows of four different cardio machines and we get to use them all! The variety is not ...

The classic barbell deadlift is a gold-standard exercise for building critical strength and muscle in your glutes and back. And the old-school burpee is a calorie-crushing powerhouse, guaranteed to ...

In a recent CrossFit class, I saw this workout programmed at the end, and I'll be honest — it didn't look that bad on paper. 10 minutes of burpees? Yeah, what's the big deal? But holy mother of ...

What exactly is an EMOM workout? A popular form of cardio training, EMOM workouts involve starting an exercise every minute on the minute. This type of interval workout offers a fun way to make some ...