NEW YORK (Reuters Life!) - In the battle of the cardio machines, the treadmill reigns supreme, but the elliptical cross trainer could be a contender. Experts say treadmills give your workout the extra ...

The battle between treadmills and ellipticals has long divided fitness enthusiasts, with each machine offering unique benefits for cardiovascular health. As home gyms become increasingly popular, ...

Running’s great. The fresh air, the freedom, the simplicity. You can’t beat it. But to improve as a runner, you need to do more than just run. That’s where cross-training comes in. It can help you to ...