Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on ...

I used to think electrolyte drinks were just for marathon runners, but now they’re everywhere, from gym bags to grocery carts. Electrolytes like sodium, potassium, and magnesium are essential for ...

When trying to drop weight, we often overlook one of the most crucial aspects of our health – hydration. Did you know that even mild dehydration can affect your weight, mood, energy levels, and ...

As the sweltering summer heat intensifies, many of us are searching for ways to say healthy and hydrated. Coconut water has long been touted as a low-sugar low-calorie electrolyte drink – perfect for ...

We evaluated taste, ingredient quality, and performance to crown the best electrolyte powders for every kind of workout.

Doctors say more than 75% of Americans suffer from some form of dehydration, often caused by not drinking enough water. Without proper hydration, you could suffer from fatigue, poor bowel movements, ...

When you’re working up a sweat, your body’s losing water, of course, but it’s also sweating out a ton of minerals, including sodium, potassium, magnesium, phosphate and calcium, also known as ...

LMNT reports that GLP-1 medications for obesity and diabetes may lead to electrolyte imbalances, highlighting hydration ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Our 2026 Sports Nutrition Awards winners are in: these are the best-in-class gels, electrolytes and protein products to ...

Electrolyte powders like Liquid IV can give your body a necessary hydration boost when you’re doing strenuous exercise, spending hours outdoors or in situations where H20 alone doesn’t cut it. Right ...