Each week, Firehouse Fitness features members of the San Diego Fire-Rescue Department demonstrate exercises and stretching techniques that can be incorporated into almost any fitness routine. The move ...

Internally rotating your hip engages muscles like the tensor fasciae latae, upper gluteus muscles, and inner thigh muscles. Without it, it’s hard to complete daily activities like putting on pants or ...

What are the benefits of resistance bands? Using these elastic or fabric bands to add tension or resistance during exercise makes it more difficult to do movements, and engages more muscles, which ...

But resistance bands make strength training way more accessible. They’re relatively cheap—you can buy a complete set for the price of one lightweight dumbbell. They take up minimal space, which makes ...