By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

In a study published in Scientific Reports, researchers from Italy evaluated the effect of regular physical activity (PA) on the microcirculatory functions and plasma antioxidant capacity in older ...

New research suggests that a structured exercise program improves mental health by altering how individuals process stress ...

SPRINGFIELD, Mo. (KY3) - We’ve followed Mindy Draffen’s story for several years. Just last month, she celebrated her 9th year of surviving and thriving since being diagnosed with breast cancer. But ...

The “runner’s high” describes the content and calming sensation that the act of running has on individuals, University of Wisconsin second year PhD student Alexander Boruch. This effect, and others ...

A weekend drink after a long week of workouts may seem harmless, even balanced — but can regular exercise really undo the physiological toll alcohol takes on the body? The short answer, according to ...

Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks. (Getty) Here’s what to know about incidental exercise, its benefits and ...