Sleep experts share how to get a good night's sleep the older you get.

Make the most of your midday Zzzs.

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in health science and sleep psychology) to share simple, actionable tips for ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a watch tells you your time in bed sucked, did it? Thanks to smart ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Sleep is a biological necessity, not a luxury, and getting 7–8 hours of consistent, high-quality night-time sleep is crucial ...

Sleep often becomes lighter and more fragmented with age. A neurologist explains why older adults wake up more at night, when insomnia is a warning sign, and what helps improve sleep safely.

It’s hard to overestimate the importance of a good night’s sleep. Scientists already proved that it’s crucial for your mental and physical health, and the Sleep A20 earbuds track sleeping metrics, ...

Forbes contributors publish independent expert analyses and insights. A.J. Herrington is a freelance writer covering weed news and culture. Medical cannabis is a significantly more effective sleep aid ...