A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

A recent study found that regularly eating meat as part of a balanced diet might actually increase your chances of living to ...

How to eat to live a longer and healthier life.

Strength training keeps you independent after 60—but what you eat determines how well your body ages, recovers, and resists ...

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

A longevity expert has debunked a widespread myth surrounding an unexpected everyday food item. Dan Buettner, 65, has spent ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

"Aging is often associated with the development of one or more chronic diseases, but it doesn't have to be that way," says Jeffrey Blumberg, PhD, professor at the Friedman School of Nutrition Science ...

Eating foods rich in antioxidants and anti-inflammatory properties could be part of your anti-aging skin care, but it doesn't mean you'll be wrinkle-free overnight. There isn’t a standard “anti-aging ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Italy’s leading longevity researcher breaks down the eating and exercise habits that matter most for living longer, healthier lives.

“Have you told her about the erection tracking?” echoed the voice of Bryan Johnson’s right-hand woman (and, it turns out, now ...