Health on MSN
What foods you should eat before every type of workout—from cardio to strength training
Fact checked by Nick Blackmer Eating a protein-rich meal before strength training can enhance muscle growth and recovery.
Get ready to optimize your results like never before! Let's break down the three key phases and which foods are your best allies in each one. Phase 1: The Energy Phase – Rev Up Before You Start!
Some results have been hidden because they may be inaccessible to you
Show inaccessible results