Makes Brain Sharp Walnuts look like tiny brains, that's not an accident! They have omega-3s, vitamin E, and fighters for ...

From sweet baked goods to savory salads and sauces, walnuts are one of the most versatile and nutrient-dense nuts you can add to your diet. Whether tossed on top of oatmeal or blended into pesto, this ...

Walnuts also have potent connections to brain health and aging. In fact, some studies suggest that walnuts may improve certain markers of brain function and help reduce the oxidative stress that ...

A new study suggests that snacking on walnuts may improve sleep and melatonin levels. Participants in the study ate around 1/2 cup of walnuts each day for eight weeks. Add walnuts to snack mixes, ...

Eating walnuts may improve performance on cognitive function tests, including those for memory, concentration and information-processing speed, according to new research from the David Geffen School ...

Through consumption of a handful of walnuts daily, soaked or as is, people can boost their overall brain health. There are multiple ways that brain health can be boosted by consuming walnuts; here are ...

Researchers from the University of Barcelona aimed to study the potential impact that daily walnut consumption could have on specified urine biomarkers (6-SMT, a biproduct of melatonin), sleep quality ...

Walnuts are a simple snack that add a hearty crunch to seasonal baked goods and a complex texture to mixed green salads. Nearly a third of the world’s walnuts, used in cooking for thousands of years, ...

College can be a stressful time for young adults as they figure out how to manage intense daily routines that include work, study and play. Eat well, exercise and get plenty of sleep is a familiar ...