Eating a variety of vegetables weekly helps support your overall nutrition. Cruciferous veggies offer major health and disease-fighting benefits. Leafy greens and colorful roots support heart and ...

The health reporter Kim Schewitz used to recoil at the sight of healthy foods. Now, her habits make eating enough fruit, vegetables, and fiber easy.

A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a buzzy mantra: eat 30 plants a week. Since 1991, Americans have been told to ...

Cabbage is a low-calorie, nutrient-rich food with multiple potential health benefits. Learn more about this cruciferous vegetable, including tips for incorporating it into your diet.

As a dietitian, I’m no stranger to recommending vegetables. In fact, I often sound like a broken record: “Eat your greens! Eat your veggies!” But while I champion a diet rich in variety, I’ve always ...

We're making vegetables the star in 2026. View Entire Post › ...

I spent seven days recording every grocery receipt, every impulse buy, and every forgotten pantry staple to answer the ...

It's no secret that eating vegetables is good for your health. Even though the specific nutrients found in vegetables vary between types, all varieties offer health benefits. Eating the recommended ...