Experts explain why reheated pasta creates resistant starch that acts like fiber, potentially reducing blood sugar and ...

I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

There are several different types of fiber, one of the most crucial nutrients. Here's what to know about resistant starch in food and why it's good for you. You’ve probably heard of the importance of ...

Consuming starchy foods such as potatoes, tubers, roots, and refined grains may not significantly affect caries development, according to a longitudinal study recently published in the Journal of ...

New research offers insight into the evolutionary history of amylase genes, which help us eat starchy food. Long before humans ate dinner rolls or french fries, our ancient ancestors carried genes ...

A supplement containing a kind of carbohydrate that takes longer to be digested, called resistant starch, has helped people lose a modest amount of weight in a small trial. Resistant starch is ...