It’s less about strict rules and more about actually enjoying your food again.

Have you been intrigued by all the recent news clips and magazine articles on "mindful eating"? Maybe you have wondered what it is and how to eat in this way. In a nutshell, mindful eating is not a ...

In a world of hurried lunches at desks and dinners in front of screens, the ancient practice of mindful eating offers a revolutionary approach to nourishment. While often associated with weight ...

Mindful Eating, 101. The concept of mindful eating can seem like a license to eat whatever you want. But proponents of this ...

What to know about what one expert calls the "antidote to dieting." If you have ever sat on the couch to watch TV and eat “a few” chips and then stared down into an empty bag, mindful eating might ...

The practice of eating until completely full, while common, can lead to various health complications and disordered eating patterns. Understanding the impact of this habit helps develop healthier ...

Let’s say you’re trying to lose weight. Your first instinct might be to go on a diet. You set rules about when, what, and how much you eat. You then carefully measure your portions and count your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While it might seem like a big ask to sit quietly in your office break room while you chew your sandwich, ...

Sheth Jeebun, Founder of Vayu Earth Ltd, emphasises that mindful living extends beyond personal habits—it includes the intentional choices we make for our homes, the products we bring into our spaces, ...

This article is brought to you by Ochsner Health. This week’s column is written by Brittany Craft, RDN, LDN, who leads the Eat Fit nonprofit initiative at Ochsner Health. The start of a new year gives ...