Packed with protein, fiber, and antioxidants, beans are a versatile pantry staple that can improve your health and support an ...

It’s about time the humble bean had a glow-up. Haricot, cannellini, black, kidney, fava, pinto, soy, runner – you’ve heard of ...

Dense bean salads are a healthy no-lettuce mix of beans, vegetables, seasonings, and dressings that are high in protein, ...

Here's why you need to add these plant-based powerhouses to your diet, stat. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Beans of all types are good for gut health, heart health and can ...

Looking to add more fiber to your diet? Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research shows ...

Bean salads are one of the easiest recipes to make and can be a great source of protein and fiber. I can whip up this recipe in just 15 minutes, and it keeps me satiated for hours. It incorporates two ...

I am always up for a challenge. So when my editor said, “I want you to eat beans every single day for a week, and report back on what happens,” I got to work. I’d already tried eating spinach, chia ...

According to Blue Zones founder Dan Buettner, beans and longevity go hand-in-hand. Here's how much to eat every day in order to add *years* to your life. These Are the Summer Essentials You Should ...

National Eat Your Beans Day is approaching, and so are the bean debates, just as conversations around beans in chilis and stews intensify. The growing popularity of plant-based eating has added new ...

Today’s recipes are all about dried beans and how to bring them to life. So, grab your pots and pans, and some Beano, if you like, and let’s get cooking. There’s some seriously good eating on the ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...