Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Add Yahoo as a preferred source to see more of our stories on Google. Whole fish with seasoning and vegetables - Kajakiki/Getty Images Unless you grew up on the water, it's very possible you've never ...

Add Yahoo as a preferred source to see more of our stories on Google. Salmon gets the stamp of approval from dietitians. But what other types of fish should you be eating? (Getty Creative) (Catherine ...

Evidence suggests that some foods may support a happier mood, including options that help brain chemistry, gut health, and steady blood sugar levels.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Fish is a high-quality lean protein, and chances are, you’re ...

Friday, Jan. 10 was “Quitters Day,” which is usually known as a day when a lot of people give up their New Year’s resolutions. However, there are some simple but effective tips to stay healthy that ...

Fish is also called the “brain food” because of its rich nutritional profile. But with fish oil supplements readily available, many wonder—should we take a supplement or eat fish instead? Both have ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sardines made national headlines when TikTok’s “Sardine Girl Summer” kicked off this past season. The ...

The relationship between diet and cancer risk continues to be a crucial area of research as scientists uncover more connections between what we eat and our long-term health outcomes. A groundbreaking ...