While fermented foods can support gut health, nutritionists caution that they’re not a magic solution for rapid weight loss — ...
MedPage Today on MSN
Are fermented foods really that good for you?
A gut check on RFK Jr.'s fermented foods weight-loss claim ...
The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...
A healthy gut microbiome may be one of the most important secrets to aging well and staying healthy throughout your whole life. A great (and easy) way to promote good gut bacteria is by eating ...
Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...
If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...
Evidence suggests that some foods may support a happier mood, including options that help brain chemistry, gut health, and steady blood sugar levels.
Many of us question this intuitively — does what we eat matter for our minds? Can food be medicine for mental well-being? In my opinion, the connection between diet and mental health is fascinating.
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