Dried fruits have an aura of being healthy and natural foods, but the truth is completely different. So how many calories are ...

I didn’t grow up eating fresh figs. Figs were dried, wrinkly, overly sweet, like raisins but bigger. I always thought they looked like the shells of brown cockroaches. Part of the reason for my ...

Soaked anjeer (dried figs) eaten daily improves digestion, provides fiber, antioxidants, and essential minerals, supports heart health, and may aid blood sugar control. Consume 3-6 figs soaked ...

Anjeer (dried fig) is rich in fibre, calcium, iron, and antioxidants. Soaked anjeer improves digestion and helps relieve constipation. It supports heart health by reducing triglycerides and blood ...