The recent videos on social media of people eating butter in stick form may have left you puzzled and questioning, “Is butter healthy?” There’s no question that butter is delicious on top of a steak ...

A simple, science-backed food pairing can stabilize your energy, support digestion, and improve overall diet quality.

Is Eating Butter Before Bed Good for You? Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may prevent hunger, excessive saturated ...

While you might think otherwise, butter can fit into a heart-healthy diet if eaten in moderation. Research shows that dietary cholesterol has minimal impact on cholesterol levels, but saturated fat ...

Children with high-threshold peanut allergies showed incredible improvements after undergoing an 18-month program using store-bought peanut butter to desensitize them. The approach could help nearly a ...

Children with milder forms of peanut sensitivity may be able to overcome their allergy by consuming increasing amounts of store-bought peanut butter, a new study suggests. All of the 32 children in ...