New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Avocados do more than promote heart health—they’re also packed with nutrients that protect vision and sharpen mental focus, ...

From supporting your heart to sharpening your mind, avocados offer far more than just healthy fats—they’re one of the most ...

Avocados may have a positive effect on cardiovascular function. While it may not directly impact your heart health, eating more avocados could lower your LDL cholesterol and improve your blood sugar.

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...

Caring for your skin and heart also starts in the kitchen. Discover 7 avocado recipes that support joint health, glow, and ...

At this California taco truck, avocado isn’t extra, it’s the headline, adding cool, rich balance to tacos people plan detours ...

It impacts how your body digests it, absorbs its nutrients and even responds metabolically after you eat it.

Avocados are widely and rightfully considered to be a healthy food, but one humble seed might just have a bigger nutritional punch in some respects.

Is Panera Bread healthy? It absolutely can be, experts say. "I usually describe Panera as an opportunity to practice ‘mindful ...

Dr Salhab shares 5 foods that will improve gut health, lower the risk of fatty liver and colon cancer, it they become part of our regular diet in 2026.