Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Proteins are crucial for building, repairing, and maintaining tissues, as well as facilitating various cellular functions. But everything is good only when consumed in limits. Despite the popularity ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Generally, fruit is not high in protein, so it shouldn't be your sole source. However, fruits have many other benefits that ...

Health Secretary Robert F. Kennedy Jr. announced the updated Dietary Guidelines for Americans, emphasizing “real food," ...

Paleo and keto diets are all the rage, and the Pure Change program (celeb model Bella Hadid swears by it) has gone viral on social media. “For some time now, protein has been the golden child of the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Protein has always been important, but it's especially hot right now, and for good reason. It's not just ...

A new food pyramid diagram has been introduced by the U.S. government along with additional dietary guidelines. Here are the ...

It’s a nutrient worth prioritizing as you age, experts said. But you may not need as much as you might think. Ask Well It’s a nutrient worth prioritizing as you age, experts said. But you may not need ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that ...

Trying to snack smarter on a budget? These dietitian-approved Costco snacks offer big nutrition without overspending.