Overeating, emotional eating, and binge eating are all terms used to describe behaviours associated with consuming larger quantities of food. However, they aren’t the same thing—and frankly, they aren ...

Eating alone can lead to overeating, increased stress, and poor digestion. Registered dietitians say that communal eating can help combat the negative effects of solo eating. If you can't eat with ...

One of the most common questions I receive from readers and clients is how to distinguish between binge eating, overeating, and mindless eating. While these terms are often used interchangeably, they ...