Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating white bread every day can cause quick spikes in blood sugar.

Is Panera Bread healthy? It absolutely can be, experts say. "I usually describe Panera as an opportunity to practice ‘mindful ...

Tastes fresher and moister.

The problem might be bigger than you think.

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

Thinly sliced whole-wheat bread is rich in fiber, which helps you feel fuller and supports healthy digestion. Choosing thinner slices lowers calories per serving, making it easier to enjoy bread while ...

Refined carbs cause a "sharp, quick spike" in your blood sugar and a surge of insulin, which can increase hunger, dietitian Stephanie Schiff tells PEOPLE A viral video claiming that restaurants offer ...

Welcome to Cookbook of the Week. This is a series where I highlight cookbooks that are unique, easy to use, or just special to me. While finding a particular recipe online serves a quick purpose, ...

Plus, how to know you're getting the healthiest version.

Wondering if eating bread affects your weight? Here’s what research shows about how types, portions, and overall diet play a role. Bread has long been a dietary staple, but it’s often blamed for ...

Find out which comes out on top.