With age, stiff joints become a reality for many people. Years of use can take a toll on joints, muscles, and bones, but there are steps you can take to find relief. Why does joint stiffness occur?

Exercises, such as strength training and swimming, can help improve joint health and function. Most of us are well aware of the muscle-strengthening benefits of exercise. But did you know that ...

Joints often crack due to harmless gas bubbles in fluid or tendons moving over bones. While usually normal, persistent pain, swelling, or stiffness could signal arthritis or injury. Staying active, ...