In this video I share my exact Day 1 dinner from my simple weight loss plan. I show my plate with beef stew boeuf bourguignon ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

In this 30-day plan, you'll find a month of easy recipes so you can spend less time thinking about what to eat and more time ...

Odds are you’ve heard of meal prepping—after all, it’s become hugely popular on social media as a way to save time and eat healthy. But this simple plan-ahead trick does more than just make busy days ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

A POPULAR diet hailed as a ‘miracle’ for weight loss might in fact help you shed pounds, scientists say – unless you make a ...

With a goal of establishing a healthier routine through movement, she not only hit her weight loss goals, but became the ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

Trying to snack smarter? Explore how makhana and peanuts differ in calories, protein and fullness, and learn which option ...

Losing weight is a top New Year’s resolution. But this year, doctors might prescribe more than just diet and exercise.