Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is always best to get something done, even if only for 15-20 minutes. Here is a ...

I've been excited for 2026 to start so I can kick off this new series where I'll show you guys 10+ different workout formats ...

Build a superhero torso with only two moves. A great way to do that is a ladder workout like the one Nick Corey, owner and trainer at Build N’ Box, shows us in the video above (and not ladder as in ...

If you like the variety you get from a tempo run, interval workout, or fartlek then you’ll love practicing this ladder workout, crafted by Noam Tamir, C.S.C.S., founder and CEO of TS Fitness in New ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. For years now, I’ve had a default ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

Easy workouts might be more appealing than HIIT workouts, but real talk alert: I often struggle to motivate myself to workout full-stop. Even though I’m well aware of the myriad reasons I should ...

Whenever I get the itch to work out, I often stand around and wonder where to start. Do I feel like running? Going to the gym? Doing yoga? And even then, what kind of yoga? It’s why I was intrigued by ...