VENTURA, Calif. (KABC) -- At Alignment Beach in Ventura these woman are moving away from pain, heading toward fitter days. Joan Virginia Allen climbs trees at 79. Lora Woods hikes the Sierras with a ...
Some fitness modalities are better than others at helping you live stronger for longer.
Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...
Good Housekeeping UK on MSN
The super simple exercise Meryl Streep started at 67 - plus 6 reasons it's key to healthy aging
Swimming a mile a day could boost your cardiovascular health, cognition and more ...
After spending years observing vibrant septuagenarians who seem to have discovered the fountain of youth, I've uncovered ...
When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...
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