At its core, Emotional Freedom Technique is a stress-reduction method that involves tapping with your fingertips on specific points on the body, also known as acupressure points. While tapping, you ...

There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...

Emotionally Focused Therapy (EFT) is a robust, empirically supported model for couple therapy (the main focus of this post), family therapy, and more recently individual therapy as well. I've been ...

EFT (Emotionally Focused Therapy) 3. Welcome to view my profile. I believe that our moments of great struggle can also hold the most powerful potential for growth. The pain we face is an invitation ...