When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...

Strengthen your upper body and tone your core all at once with this ab and arm workout with dumbbells. Not all 10 moves use weights — some are bodyweight exercises — making it a well-rounded workout ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...