We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

We all know pull-ups are fantastic for the back and biceps. They're a compound exercise that works a ton of muscles at once. But let's be honest: not everyone can do them easily, or maybe you don't ...

Once you hit a certain age, strength training should become non-negotiable ...

Here we go then: the lockdown shutters are crashing down again. But if we learned anything during the prequel, it is that with the right plan and a basic piece of workout equipment or two, you can ...

One of the bonus benefits of working (out) from home is that you don’t just have to limit yourself to your living room. Grab your dumbbells and head outside to make the most of this diabolical mash-up ...

It can be easy to totally miss major muscle groups in your workouts. The back tends to be one of them. (Out of sight, out of mind amiright?) It's also a breeze to add back exercises to your regular ...

Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study by ...

View post: Doing Just 5 Minutes of This Simple Exercise Daily Could Help Millions Live Longer View post: Woodford Reserve’s Most Sought-After Bourbon Is Back for a Limited Time. Here’s How to Score a ...