This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...
The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...
If you're looking to build a strong upper body, you can't go wrong with dumbbell arm workouts. Dumbbells are simple, easy to use, and versatile. With the right weight, a solid selection of dumbbell ...
Complete this 20-minute circuit three times a week on nonconsecutive days. All you need is a pair of dumbbells (try five to eight pounds) and a stability ball. Go from one exercise to the next without ...
IT'S SAFE TO say that building big arms is a primary fitness goal for a lot of guys. Contrary to the popular belief, though, strengthening your arms doesn't mean simply repping out as many biceps ...
If leg day is your favorite day, grab a pair of dumbbells, and bookmark this post. We've compiled 25 of the best moves to target your lower body, including dumbbell glute exercises, dumbbell hamstring ...
Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Athlean-X - YouTube In the latest video on the Athlean-X channel, strength coach Jeff Cavaliere breaks down the ...
Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...
Dumbbells allow you to work within a wide range of loads, which makes them a more approachable implement for beginners to back training. Pull-ups and chin-ups can have an extremely high barrier to ...
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