When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

Learn the basics of calorie deficit for effective weight loss in a simple way. These practical weight loss tips explain what ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...