Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. If you're already intimidated by strength-training, all of ...

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

Drop sets are consecutive sets of the same exercise performed back to back with minimal rest. You break only to lower the weight or resistance (usually by 10% to 20%), stopping once you’ve completely ...

Is it time to upgrade your chest workout? Jeff Cavaliere, C.S.C.S., founder of Athlean-X—a platform offering workout programs—shared the perfect science-based chest workout to add to your routine this ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

Whether you’re doing dumbbell exercises like bent-over rows and bench presses, or bodyweight moves like squats and push-ups, you’ll eventually reach a point where you become fatigued and your form ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...