Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Few supplements are more buzzed about than magnesium. It's frequently touted in health and beauty magazines, is one of only seven supplements recommended by Consumer Reports and is among the most ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. While magnesium tends to come up on podcasts in the context of improving sleep ...