To build muscle, you need 0.5 to 0.9 grams of protein per pound of body weight every day. Active people, athletes, and older adults may need more protein than others do. High-quality protein from ...

Protein timing has long been debated, but new evidence suggests total daily intake matters more than when you eat it.

It’s the health message that has almost become a mantra: if you want to prevent loss of muscle and bone density, eat a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose ...

We all know getting enough protein is important. Protein supports muscle growth, keeps you feeling full, aids with weight management, and supports a healthy immune system. It's even more important to ...

I used to think building muscle meant sticking to grilled chicken and endless protein shakes, but I was overlooking what fruit could do. Yes, fruit. Research shows that some of nature’s sweetest ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...