DO YOU EVER zone out while tackling a boring task? Take your mind elsewhere to power through a difficult workout? Or, have you ever driven home safely without any recollection of how you got there? If ...
When you dissociate, you become so absorbed in an activity that you lose track of time. Marc Dufresne/Getty Images In the early days of the COVID-19 pandemic, I had an unfortunate Saturday routine. I ...
Dissociating helps us survive trauma, but unwanted dissociation can stop us from fully living our lives. These grounding ...
This post was co-authored by Laura O'Loughlin. Steering out of a driveway, I noticed a squirrel sprint onto the sidewalk near my car, so I stopped to watch. A companion squirrel ran after and stopped ...
In the early days of the COVID-19 pandemic, I had an unfortunate Saturday routine. I would wake up in my studio apartment and immediately turn to my phone, telling myself that I would get breakfast ...
In the early days of the COVID-19 pandemic, I had an unfortunate Saturday routine. I would wake up in my studio apartment and immediately turn to my phone, telling myself that I would get breakfast ...
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