Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

Dips are a bodyweight exercise that primarily targets the triceps, chest, and shoulders. It's a compound movement, meaning it involves multiple joints and muscle groups at the same time. When you ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

If you can do 10+ reps on chinups and dips, then you need to start adding some additional load to your body to build more muscle and strength in lower rep ranges. Doing 3 to 5 sets of 3 to 5 reps of ...