Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your hands on the edge of the bench, shift your body forward, and slowly lower ...

The holidays are coming up, and the menu discussions have begun. For many of the younger members of our family, this means requesting their all-time favorite vegetable disguiser and chip-enhancer, dip ...

Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your chest ...