Can you go a day without checking your phone or watching tv? This weekend a local school just took part in a national ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

After learning that the average American is spending more than four hours a day on their smartphones, I made an uncomfortable realization. I was the average American. I was spending hours each day ...

Join Dr. Oz's 3-day digital detox challenge to reclaim your energy and boost mental clarity. Learn how to unplug, reset, and improve your focus and overall wellness.