Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, could be leading to elevated muscle protein synthesis in the elderly ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026. The post Apple Fitness+ adds new workout programs to help you stick to your 2026 ...

Walking at different times of the day could help you access various benefits of walking outdoors, including better digestion ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.