Buddha statues as decor have been growing more popular recently. They're favorite items for people who like spiritually-themed decor, and you'll find them in all sizes and materials. Many of the ...

Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

Restorative yoga is a gentle form of yoga designed to stretch the body and soothe the mind. Benefits of restorative yoga include promoting relaxation, relieving back pain, and improving sleep.

Of the many different types of yoga, two variations — Hatha and Vinyasa yoga — are among the most popular. They share many of the same poses, but each has a distinct focus and pacing. Share on ...