With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

The identical twins both got fitter and leaner, but Hugo said he lacked energy on the high-fat diet. A sports scientist advised eating a balance of carbs and fats that fits with your lifestyle. A pair ...

What you eat doesn't just impact your waistline — it also influences the trillions of bacteria living in your gut. A new ...

So we set out to gather all the info for you on all different types of diets— low-carb diets, keto diets, fasting diets, diets that work and diets that don't. We list the pros and cons and other key ...

Science has shown that variations in our genes can have a major impact on our health and lifespan. But so can diet and exercise habits. Scientists wanted to learn more about exactly how much lifestyle ...

Nutrition is filled with different voices, all crying out for their own favorite patterns of eating, including intermittent fasting, low carb, low fat, vegan and carnivore. But which is best? Gavin ...

Share on Pinterest A new study involving twins revealed that an 8-week vegan diet slowed biological aging compared to an omnivorous diet. Kseniya Ovchinnikova/Getty Images In an eight-week study, a ...

Gavin Wren, a food-policy expert, challenges himself to eat a different diet every month. He tried eating only ultra-processed foods but gave up after five days. He said the diet made him feel ...

When it comes to naming the dietary patterns offering the most protection against cancer, plant-based diets emerge as the winner for reducing the risk for several cancers sensitive to lifestyle ...