Avoid sugar to help keep your triglycerides low. Foods with saturated fat can raise your triglyceride levels. Alcohol raises triglyceride levels and should be limited or avoided. Foods and drinks that ...

High triglycerides raise heart disease risk, but diet changes can help bring levels down. Canned beans, lentils and vegetables offer fiber that supports lower triglyceride levels. Canned fish provides ...

Don't bypass the freezer section when shopping for heart-healthy options. Dietitians recommend a mix of frozen vegetables, fruits, proteins, and even whole grain bread options. Other ways to lower ...

Triglycerides are a type of fat in your blood. While triglycerides are important for energy production, having high triglyceride levels can increase your risk for heart disease and stroke.

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Cholesterol and weight gain often go hand in hand, especially when poor diet and lifestyle choices lead to both high cholesterol levels and unwanted fat. Slimming down can significantly improve ...

This transcript has been edited for clarity. For more episodes, download the Medscape app or subscribe to the podcast on Apple Podcasts, Spotify, or your preferred podcast provider. Pam Taub, MD, FACC ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.