Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Both calorie deficit and intermittent fasting can promote weight loss, ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

A hypocaloric diet is a nutrition plan where you consume fewer calories than your body uses throughout the day, thereby creating an energy deficit that forces the body to burn fat for energy. Beyond ...

The new U.S. dietary guidelines prioritize certain sources of saturated fats. The change concerns experts in nutrition.

One option is the DASH diet, which was developed by researchers in the United States. Created by the National Heart, Lung, ...

The alkaline diet is based on the idea that some foods are "alkaline-forming" in the body while others are "acid-forming".

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will help you lose weight. Learn more.