Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

I incorporate a variety of techniques into treatment, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), strength-based approaches, mindfulness-based cognitive therapy ...

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

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