Walking lunges are arguably the most complete lower body exercise on the planet. They develop your glutes, hamstrings, quads, and calves in addition to hitting your inner and outer hips and thighs.

Don't let the simplicity fool you: Lunges may be basic, but they're great for working your glutes and quads. Here, a pro shares how to do lunges correctly. Thing is, to get the most out of any move, ...

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One move combines lower body and core strength better than any other: the lunge. "The lunge is a fundamental unilateral leg move that really helps us develop basic leg strength—but it can be way more ...