Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...
CHICAGO - People with diabetes should mix aerobics with weight training to get the best results in lowering blood sugar, a new study suggests. The combination worked best for weight loss, too, ...
For the longest time, my family didn’t have a great relationship with health or exercise. We didn’t eat much nutrient-dense food or pay attention to fitness, and I followed suit. I ate very little ...
If you have diabetes or are at high risk of developing it, exercise is one of the single most powerful tools you already own. It helps lower blood sugar, makes your body more sensitive to insulin, ...
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Hitting the gym to beat diabetes? Science says this one workout might work better than the rest
A groundbreaking study from Virginia Tech’s Fralin Biomedical Research Institute has revealed that when it comes to controlling blood sugar and reducing diabetes risk, lifting weights may work better ...
The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. Research shows that physical activity can also boost ...
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