There is little evidence that detox cleanses do what they claim — and experts say your body already has a highly effective detox system in place.

The wellness industry has redefined detox in ways that medicine does not recognise. Here is why most detox claims do not ...

Our body encounters all sorts of toxins every day. That’s why it’s important to make sure those toxins are naturally flushed out of your body by your organs to achieve optimal health and wellness. You ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels.Eating whole foods like fruits, ...

Know why detox diets don’t work and how your liver, kidneys and gut naturally remove toxins without juices, fasting or expensive cleanses.

Many popular detox trends, including juice cleanses, detox teas, and certain supplements, offer no proven benefits and can ...

Feeling bloated, sluggish, or low on energy lately? Your body may be craving a natural reset. The good news is, you don't need expensive detox drinks or extreme cleanses. Mother nature has already ...

Chase the blues—and sluggish energy—with a superfood detox. Think of these tips as a tonic for a more vibrant, healthier you. “Certain times of the year are more suitable for cleansing, specifically ...

For many, the new year means it’s time to “cleanse” and “detox.” But what does that mean? Some plans involve fasting or living on liquids, while others add more fruits and vegetables to your diet. The ...