Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

*Method Man was the inaugural guest on rapper Fat Joe’s new weekly interview series on STARZ titled “Fat Joe Talks. The pair discussed their shared history of coming up in the hip-hop world during the ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows only 20 to 50 grams of carbohydrate per day. It is high in fats and ...

As we age, it’s important to prioritize mental health alongside physical health. Seniors face an increased risk of depression, which is often overlooked as a normal part of aging. However, depression ...

Depression is a serious health concern for older adults, potentially leading to other health issues if left untreated. Seniors often avoid discussing mental health due to generational stigma, but open ...

Talk therapy and medication appear to offer similar results. * THE QUESTION Moderate to severe depression is often treated with medication. More recently, a form of talk therapy called cognitive ...

One of the greatest ways to improve self-confidence when living with a chronic illness is with education. Learning what causes depression and the treatments available out there are great starting ...

Your genetics (traits passed from parents to children) and family history can increase your risk of developing depression. The condition is about 40% heritable (meaning there's a 40% chance of ...