A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...
Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...
Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.
The weeks and months following childbirth bring profound physical, emotional, and psychological changes that can overwhelm even the most prepared new parents. While some degree of mood fluctuation, ...
A lot of people feel a little blue as days get shorter and nights longer. When it negatively affects life, work or play, it ...
This story is part of The Trip, a CPR News series on Colorado’s new psychedelic movement. Depression during or after pregnancy affects about 15 percent of moms. Meanwhile, there aren't many treatments ...
For these reasons, many men find depression a difficult topic to discuss. They feel ashamed that they need help and are too ...
Communication with a spouse who is depressed requires listening skills, discernment, and self-control. Talking through ...
No app is a cure-all for mental health, and data protection practices are near non-existent In A Nutshell Unanimous privacy ...
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