A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...
A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...
With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...
A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...
The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...
Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...
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